How Magnesium Supports Electrolyte Balance — The Science Behind
Magnesium is far more than just a mineral — it is one of the body’s essential electrolytes, alongside sodium, potassium, and calcium, that helps sustain the delicate balance of fluids and charged particles inside and outside cells. Electrolytes are crucial for life-sustaining processes, including muscle contraction, nerve signalling, and fluid balance, all of which underpin…